Wednesday, January 30, 2019
‘The Squeeze’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
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SWOD: Front Squat
3 Rounds for Time
12 Front Squats (135/95)
12 Knees to Elbow
12 Shoulder to Overhead