Wednesday, January 30, 2019

‘The Squeeze’

Pre Warm Up – – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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SWOD: Front Squat

3 Rounds for Time

12 Front Squats (135/95)

12 Knees to Elbow

12 Shoulder to Overhead