Thursday, January 31, 2019
‘My bROWski’
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
Skill: Rowing and Med Ball Cleans
Stations:
Rowing
Medball Cleans (20/14)
Kettlebell Snatches (53/35)
Strict Pullups
Push Press (95/65)