Thursday, January 31, 2019

‘My bROWski’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

Skill: Rowing and Med Ball Cleans

Stations:

Rowing

Medball Cleans (20/14)

Kettlebell Snatches (53/35)

Strict Pullups

Push Press (95/65)