‘AMRAP MENTALITY’

Feb 8, 2019

Friday, February 8, 2019 ‘AMRAP Mentality’ 20 Min AMRAP 20 Kettlebell Swings (70/53) 15 Goblet Squats 10 Kettlebell Lunges 5 Kettlebell to Thigh 5 Box Jumps (30/24) 10 Cal Row 15 Flips (45/35) 20 Medball Cleans...

‘IN THE GAME!’

Feb 7, 2019

Thursday, February 7, 2019 ‘In the Game!’ Group Warm Up – Starts 10 Minutes Before Class!!! Row 12 Cal 10 Air Squat Jumps 15 PVC Push Press 8 Med Ball Cleans 10 Bootstraps 10 CrossOvers Wall Calf Stretch (30 Sec)...

‘CAN’T FAKE THE FITNESS’

Feb 6, 2019

Wednesday, February 6, 2019 ‘Can’t Fake the Fitness’ Pre Warm Up – – Begins 10 min before class Run 100m 10 CrossOvers 10 Bootstraps 10 Push Press Jacks Shoulder Mobility Atlas Stretch 30 sec Couch Stretch 30 sec Grab A Bar ———— SWOD: 1RM...

‘A BETTER LIFE’

Feb 5, 2019

Tuesday, February 5, 2019 ‘A Better Life’ Pre Warm Up – Begins 10 min before class Row 200m Then 2 Rounds of: 10 Air Squat Jumps 10 Bootstraps 10 Inchworms 10 Medball Cleans Grab A Bar...

‘THE CHAMPS’

Feb 4, 2019

Monday, February 4, 2018 ‘The Champs’ Pre Warm Up – Begins 10 Min Before Class!! 200 M Row Air Squat Jumps Bootstraps Lunges 5 Box Jumps Shoulder Mobility 30 Sec Beat Swings Group Warm Up Buy In: 1000m Row 3 Rounds For Time: 12 Box Jumps (24/20) 8 Push Press (135/95)...