Monday, February 4, 2018

‘The Champs’

Pre Warm Up – Begins 10 Min Before Class!!

200 M Row

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up

Buy In: 1000m Row

3 Rounds For Time:

12 Box Jumps (24/20)

8 Push Press (135/95)

40 Double Unders

8 Chest to Bar Pull Ups

Immediate Cash Out: 400m Run