Monday, February 4, 2018
‘The Champs’
Pre Warm Up – Begins 10 Min Before Class!!
200 M Row
Air Squat Jumps
Bootstraps
Lunges
5 Box Jumps
Shoulder Mobility
30 Sec Beat Swings
Group Warm Up
Buy In: 1000m Row
3 Rounds For Time:
12 Box Jumps (24/20)
8 Push Press (135/95)
40 Double Unders
8 Chest to Bar Pull Ups
Immediate Cash Out: 400m Run