Tuesday, February 5, 2019
‘A Better Life’
Pre Warm Up – Begins 10 min before class
Row 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
10 Medball Cleans
Grab A Bar
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SWOD and Skill: 1 Power Clean + 1 Hang Clean + 1 Hang Squat Clean
Buy In: 400m Run
Then 3 Rounds for time:
10 Hang Squat Clean (115/75)
10 Toes to Bar
10 Box Jumps (24/20)
10 Kettlebell Snatches (53/35)