Wednesday, February 6, 2019
‘Can’t Fake the Fitness’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
10 Push Press Jacks
Shoulder Mobility
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
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SWOD: 1RM Push Jerk
15 Min Time Cap
5, 10, 15, 20, 25, 30, …
Push Jerks (115/75)
Burpees
Double Unders