Thursday, February 7, 2019
‘In the Game!’
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
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SWOD: 1RM Back Squat
10 Sumo Deadlifts (135/95)
10 Back Squats
10 Toes to Bar
10 Cal Row
10 Hand Release Push Ups