Friday, February 8, 2019

‘AMRAP Mentality’

20 Min AMRAP

20 Kettlebell Swings (70/53)

15 Goblet Squats

10 Kettlebell Lunges

5 Kettlebell to Thigh

5 Box Jumps (30/24)

10 Cal Row

15 Flips (45/35)

20 Medball Cleans (20/14)