
Friday, February 8, 2019
‘AMRAP Mentality’
20 Min AMRAP
20 Kettlebell Swings (70/53)
15 Goblet Squats
10 Kettlebell Lunges
5 Kettlebell to Thigh
5 Box Jumps (30/24)
10 Cal Row
15 Flips (45/35)
20 Medball Cleans (20/14)
Friday, February 8, 2019
‘AMRAP Mentality’
20 Min AMRAP
20 Kettlebell Swings (70/53)
15 Goblet Squats
10 Kettlebell Lunges
5 Kettlebell to Thigh
5 Box Jumps (30/24)
10 Cal Row
15 Flips (45/35)
20 Medball Cleans (20/14)