‘The Pinnacle’

Oct 31, 2019

Tuesday, November 5, 2019‘The Pinnacle’Pre Warm Up – Begins 10 min before classRun 200m50 Singles or 25 Double Unders10 CrossOvers10 Bootstraps10 Push UpsShoulder MobilityDuck Walk10 Overhead Squats with PVC10 Goblet...

‘Trust Me…They Said!’

Oct 31, 2019

Monday, November 4, 2019‘Trust Me…They Said!’Pre Warm Up – Begins 10 Min Before Class!!Run 200mAir Squat JumpsAlt Leg KicksSpider CrawlBear CrawlReverse Bear CrawlShoulder MobilityGrab A...

‘The Harvest’

Oct 31, 2019

Friday, November 1, 2019‘The Harvest’13Min AMRAP7 Thrusters (115/75)7 Ring Dips7 Kettlebell Swing (70/53)Run 100m

‘It’s Spooky’

Oct 30, 2019

Thursday, October 31, 2019‘It’s Spooky’Pre Warm Up – Starts 10 Minutes Before Class!!!Row 500m SplitAir Squat JumpsActive Thigh and RotateQuad StretchKnee HugDuck Walk with PVCShoulder...

‘Haunted Kettlebell’

Oct 28, 2019

Tuesday, October 29, 2019‘Haunted Kettlebell’Pre Warm Up – Begins 10 min before classRun 400m10 CrossOvers10 Bootstraps10 Push UpsShoulder Mobility10 Kettlebell Deadlifts10 Goblet...