Friday, October 18, 2019
‘Legit’
6 Burpees Over Bar
8 Kettlbell Swings (70/53)
10 Goblet Squats
10 Medball Cleans (20/14)
8 Wallballs
6 Front Rack Lunges (155/110)
Friday, October 18, 2019
‘Legit’
6 Burpees Over Bar
8 Kettlbell Swings (70/53)
10 Goblet Squats
10 Medball Cleans (20/14)
8 Wallballs
6 Front Rack Lunges (155/110)