Thursday, October 17, 2019
‘Rowing 401’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
10 Air Squat Jumps
10 Inchworms
10 Vups
10 Bootstraps
10 Active Thigh Stretch
10 Lunge Jumps
10 Jumping Jacks with PVC
Shoulder Mobility
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Skill: Rowing 401
4 Rounds For Time:
Buy In: 400m Run + 40 Situps
18 Cal Row
10 Squat Cleans (135/95)
8 Chest to Bar Pullups
6 Deadlifts
4 Burpees Over Bar