Wednesday, October 23, 2019

‘More Splits!’

Pre Warm Up – – Begins 10 min before class

Row 10 Cal

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

——————————–

SWOD: Split Jerk

WOD:

Buy In: Run 600m

4 Rounds

10 Shoulder to Overhead (135/95)

10 Chest to Bar Pullups

10 Hang Cleans