Wednesday, October 23, 2019
‘More Splits!’
Pre Warm Up – – Begins 10 min before class
Row 10 Cal
Air Squat and Rotate
Lunges
Alt Leg Kicks
10 CrossOvers
10 Bootstraps
Run 200m
Shoulder Mobility
Grab A Bar
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SWOD: Split Jerk
WOD:
Buy In: Run 600m
4 Rounds
10 Shoulder to Overhead (135/95)
10 Chest to Bar Pullups
10 Hang Cleans