Thursday, October 24, 2019
‘Squattobber’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
10 Air Squat Jumps
10 Inchworms
10 Vups
10 Bootstraps
10 Active Thigh Stretch
10 Lunge Jumps
10 Jumping Jacks with PVC
Shoulder Mobility
Grab A Bar
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SWOD: Back Squat
21-15-9
Box Jumps (24/20)
Back Squats (155/110)