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Tuesday, October 22, 2019
‘The Split’
Pre Warm Up – Begins 10 min before class
Row 500m Split
Then Group Warm Up
Couch Stretch 30 Sec
Grab A Bar
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Skill: Rowing
21-15-12-9-6-3
Cal Row
Burpee Over Erg
Box Jumps (24/20)
Dumbbell Cleans (50/35)