‘What Does Trust Mean to You?’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Spider Crawl
Reverse Bear Crawl
20 Split Jacks with PVC
Shoulder Mobility
Grab A Bar
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Skill: Power Snatch
17 Min AMRAP
Buy In: 400m Run
7 Snatch Grip Deadlifts (95/65)
9 Power Snatches
11 Pull Ups
13 Flips (45/35)