Monday, October 21, 2019

‘What Does Trust Mean to You?’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Spider Crawl

Reverse Bear Crawl

20 Split Jacks with PVC

Shoulder Mobility

Grab A Bar


Skill: Power Snatch

17 Min AMRAP

Buy In: 400m Run

7 Snatch Grip Deadlifts (95/65)

9 Power Snatches

11 Pull Ups

13 Flips (45/35)