‘Trust Chain’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Spider Crawl
Bear Crawl
Reverse Bear Crawl
Overhead Duck Walk
Shoulder Mobility
Grab A Bar
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Skill: Power Snatch
15 Min AMRAP
Buy In: 50 Situps and 80 Double Unders
10 Power Snatch (95/65)
8 Overhead Lunges
6 Toes to Bar
4 Box Jumps (30/24)