Tuesday, October 29, 2019
‘Haunted Kettlebell’
Pre Warm Up – Begins 10 min before class
Run 400m
10 CrossOvers
10 Bootstraps
10 Push Ups
Shoulder Mobility
10 Kettlebell Deadlifts
10 Goblet Squats
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Skill: Kettlebell Hang Snatch
10 Kettlebell Hang Snatches (50/35)
10 Kettlebell to Thigh
10 Burpee over Kettlebell
10 Ring Dips