Tuesday, October 29, 2019

‘Haunted Kettlebell’

Pre Warm Up – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

10 Push Ups

Shoulder Mobility

10 Kettlebell Deadlifts

10 Goblet Squats

—————————————————-

Skill: Kettlebell Hang Snatch

10 Kettlebell Hang Snatches (50/35)

10 Kettlebell to Thigh

10 Burpee over Kettlebell

10 Ring Dips