Thursday, October 31, 2019

‘It’s Spooky’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

Duck Walk with PVC

Shoulder Mobility


Skill: Overhead Squats

14 Min AMRAP

30 Double Unders

10 Overhead Squats (95/65)

10 Toes to Bar

10 Hand Release Push Ups