Thursday, October 31, 2019
‘It’s Spooky’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
Air Squat Jumps
Active Thigh and Rotate
Quad Stretch
Knee Hug
Duck Walk with PVC
Shoulder Mobility
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Skill: Overhead Squats
14 Min AMRAP
30 Double Unders
10 Overhead Squats (95/65)
10 Toes to Bar
10 Hand Release Push Ups