Tuesday, November 5, 2019
‘The Pinnacle’
Pre Warm Up – Begins 10 min before class
Run 200m
50 Singles or 25 Double Unders
10 CrossOvers
10 Bootstraps
10 Push Ups
Shoulder Mobility
Duck Walk
10 Overhead Squats with PVC
10 Goblet Squats
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Skill: Overhead Squat
10 Overhead Squat (95/65)
8 Overhead Lunges
6 Toes to Bar
4 Burpees Over Bar
25 Double Unders