‘Trust Me…They Said!’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Spider Crawl
Bear Crawl
Reverse Bear Crawl
Shoulder Mobility
Grab A Bar
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SWOD: Back Squat
13 Min AMRAP
Buy In: 400m Run
8 Back Squats (165/115)
8 Chest to Bar Pullups
8 Air Squat Jumps Over the Bar