Turkey Leftover Tabata

Saturday November 30, 2019Turkey Leftover TabataAssault BikeDouble UndersWall Balls (20/14)Deadlifts (135/95)RowRing Rows

‘Work It Off…So I Can Have Leftovers’

Friday, November 29, 2019‘Work It Off…So I Can Have Leftovers’Buy In: 40 FlipsRow 300m40 Shoulder to Overhead (115/75)50 Lunge Jumps40 Hang Squat Cleans30 Burpees Over Bar400m RunTime Cap??

‘Catch The Turkey’

Thursday, November 28, 2019‘Catch The Turkey’Pre Warm Up – Starts 10 Minutes Before Class!!!Air Squat JumpsActive Thigh and RotateQuad StretchKnee Hug5 InchwormsShoulder Mobility————————Buy In: 600m...

‘What Kinda Pie?’

Wednesday, November 27, 2019‘What Kinda Pie?’Pre Warm Up – – Begins 10 min before classRow 200mAir Squat and RotateLungesAlt Leg Kicks10 Cal AB8 Ring RowsShoulder MobilityGrab A Bar—————–Skill: Push...

‘The Cranberries Are Ready’

Tuesday, November 26, 2019‘The Cranberries Are Ready’Pre Warm Up – Begins 10 min before classRow 12 Cal10 Inchworms10 CrossOvers10 Bootstraps10 Push Ups10 Air Squats10 BootstrapsGrab A...