Wednesday, November 6, 2019
‘It’s Good For You!!’
Pre Warm Up – – Begins 10 min before class
Run 200m
Air Squat and Rotate
Lunges
Alt Leg Kicks
10 CrossOvers
10 Bootstraps
Run 100m
Shoulder Mobility
Grab A Bar
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SWOD: Deadlifts
WOD: Buy In: 40/30 Hand Release Push Ups
Run 100m
6 Deadlifts (165/115)
8 Front Squats