Thursday, November 7, 2019
‘Live Now!!’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
Air Squat Jumps
Active Thigh and Rotate
Quad Stretch
Knee Hug
Shoulder Mobility
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SWOD: Hang Cleans 3RM
13 Min AMRAP
Buy In: 40/30 Hand Release Pushups
6 Hang Cleans (135/95)
8 Front Rack Lunges
6 Burpee Box Jumps (24/20)