Wednesday, November 13, 2019
‘The Deadline’
SWOD: Front Squat 3RM
WOD: Buy In: 25 Inchworms
9 Deadlifts (135/95)
9 Front Squats
9 Back Squats
9 Pullups
Pre Warm Up – – Begins 10 min before class
Row 200m
Air Squat and Rotate
Lunges
Alt Leg Kicks
10 CrossOvers
10 Bootstraps
Run 100m
Shoulder Mobility
Grab A Bar