Thursday, November 14, 2019

‘Pink Revolution’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

Shoulder Mobility

Tabata Style

Row

Squat Clean (95/65)

Box Jumps

Toes To Bar

Assault Bike