Thursday, November 14, 2019
‘Pink Revolution’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
Air Squat Jumps
Active Thigh and Rotate
Quad Stretch
Knee Hug
Shoulder Mobility
Tabata Style
Row
Squat Clean (95/65)
Box Jumps
Toes To Bar
Assault Bike