Friday, November 15, 2019
‘Dawn of the WODMOTHER’
12 Min AMRAP
9 Shoulder to Overhead
5 Strict Pull Ups
9 Wall Balls (20/14)
5 Burpee to Bar
Friday, November 15, 2019
‘Dawn of the WODMOTHER’
12 Min AMRAP
9 Shoulder to Overhead
5 Strict Pull Ups
9 Wall Balls (20/14)
5 Burpee to Bar