Tuesday, November 12, 2019
‘Press For Time’
Pre Warm Up – Begins 10 min before class
Row 300m
10 Inchworms
10 CrossOvers
10 Bootstraps
10 Push Ups
Shoulder Mobility
Row 300m
Grab A Bar
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SWOD: Push Press
6 Hand Release Push Ups
8 Burpees Over Bar
10 Push Press (115/75)
12 Cal Row
14 Air Squats