‘Wide Grip’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Duck Walk
Shoulder Mobility
Grab A Bar
————————————-
16 Min of Fun!!
30 Double Unders
4 Snatch Grip Deadlifts
5 Power Snatches
6 Overhead Squats
6 Toes to Bar
5 Burpees Over Bar
4 Air Squat Jumps Over Bar