Tuesday, November 19, 2019
‘Lift Up’
Pre Warm Up – Begins 10 min before class
Row 12 Cal
10 Inchworms
10 CrossOvers
10 Bootstraps
10 Push Ups
Shoulder Mobility
Grab A Bar
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SWOD: Push Press
Buy In: 200m Run
10 Push Press (95/65)
6 Box Jump Overs (24/20)
10 Cal Row