Thursday, November 21, 2019
‘Dumbbell Madness’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 500m Split
Air Squat Jumps
Active Thigh and Rotate
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab a Set of DB
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WOD:
12 Dumbbell Lunges (50/35)
10 Dumbbell Cleans
8 Dumbbell Shoulder to Overhead
25 Double Unders
8 Burpees
10 Sandbag Cleans (100/70)
12 Vups
200m Row