Thursday, November 21, 2019

‘Dumbbell Madness’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab a Set of DB

———————————-

WOD:

12 Dumbbell Lunges (50/35)

10 Dumbbell Cleans

8 Dumbbell Shoulder to Overhead

25 Double Unders

8 Burpees

10 Sandbag Cleans (100/70)

12 Vups

200m Row