Wednesday, November 20, 2019
‘No Matter What’
Pre Warm Up – – Begins 10 min before class
Row 200m
Air Squat and Rotate
Lunges
Alt Leg Kicks
10 Cal AB
8 Ring Rows
Shoulder Mobility
Grab A Bar
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SWOD: Power Clean 1RM
WOD:
8 Power Cleans (135/95)
8 Back Squats
8 Cal Assault Bike
8 Flips (45/35)
8 Deadlifts