Friday, November 22, 2019
‘Over Achievers’
8 Min AMRAP
6 Thrusters (95/65)
8 Plate Squat Cleans (45/35)
90 Second Rest
6 Min AMRAP
8 Flips
6 Hang Cleans (115/75)
90 Second Rest
4 Min AMRAP
6 Power Cleans (135/95)
8 Burpees Over Bar
Friday, November 22, 2019
‘Over Achievers’
8 Min AMRAP
6 Thrusters (95/65)
8 Plate Squat Cleans (45/35)
90 Second Rest
6 Min AMRAP
8 Flips
6 Hang Cleans (115/75)
90 Second Rest
4 Min AMRAP
6 Power Cleans (135/95)
8 Burpees Over Bar