Saturday, November 23, 2019
‘Hi Five Your Partner’
Run 400m
40 Squat Cleans (115/75)
30 Shoulder to Overhead
20 Pullups
10 Burpee to Bar
10 Thrusters
20 Front Rack Lunges
30 Cal Row
40 Wall Balls (20/14)
Saturday, November 23, 2019
‘Hi Five Your Partner’
Run 400m
40 Squat Cleans (115/75)
30 Shoulder to Overhead
20 Pullups
10 Burpee to Bar
10 Thrusters
20 Front Rack Lunges
30 Cal Row
40 Wall Balls (20/14)