Tuesday, November 26, 2019
‘The Cranberries Are Ready’
Pre Warm Up – Begins 10 min before class
Row 12 Cal
10 Inchworms
10 CrossOvers
10 Bootstraps
10 Push Ups
10 Air Squats
10 Bootstraps
Grab A Bar
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SWOD: Back Squat
AMRAP:
Buy In: 200m Run
10 Back Squats (155/110)
6 Box Jumps (24/20)
10 Cal Row