‘Turkey Prep’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Duck Walk
Shoulder Mobility
Grab A Bar
Time Cap!!
30 Clean and Jerks (135/95)
400m Run
Then
3 Rounds of:
10 Toes to Bar
10 Wall Balls (20/14)