Monday, November 25, 2019

‘Turkey Prep’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Duck Walk

Shoulder Mobility

Grab A Bar

Time Cap!!

30 Clean and Jerks (135/95)

400m Run

Then

3 Rounds of:

10 Toes to Bar

10 Wall Balls (20/14)