Wednesday, November 27, 2019
‘What Kinda Pie?’
Pre Warm Up – – Begins 10 min before class
Row 200m
Air Squat and Rotate
Lunges
Alt Leg Kicks
10 Cal AB
8 Ring Rows
Shoulder Mobility
Grab A Bar
—————–
Skill: Push Press
WOD:
Buy In: 100 Double Unders
3 Rounds of:
10 Hang Cleans (115/75)
10 Push Press
10 Chest to Bar Pullups
Immediate Cash Out: 40 Virtuous Push Ups