Thursday, November 28, 2019
‘Catch The Turkey’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Active Thigh and Rotate
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
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Buy In: 600m Run
AMRAP
8 Cal Assault Bike
10 Cal Row
20 Kettlebell Swings (70/53)
30 Kettlebell Squat Cleans
20 Wallballs (20/14)
10 Hand Release Push Ups
8 Burpee Pull Ups