Friday, November 29, 2019
‘Work It Off…So I Can Have Leftovers’
Buy In: 40 Flips
Row 300m
40 Shoulder to Overhead (115/75)
50 Lunge Jumps
40 Hang Squat Cleans
30 Burpees Over Bar
400m Run
Time Cap??
Friday, November 29, 2019
‘Work It Off…So I Can Have Leftovers’
Buy In: 40 Flips
Row 300m
40 Shoulder to Overhead (115/75)
50 Lunge Jumps
40 Hang Squat Cleans
30 Burpees Over Bar
400m Run
Time Cap??