Monday, November 25, 2019‘Turkey Prep’Pre Warm Up – Begins 10 Min Before Class!!Run 200mAir Squat JumpsAlt Leg KicksButt KicksKnee HugsDuck WalkShoulder MobilityGrab A BarTime Cap!!30 Clean and Jerks (135/95)400m RunThen3 Rounds of:10 Toes to Bar10...
Saturday, November 23, 2019‘Hi Five Your Partner’ Run 400m40 Squat Cleans (115/75)30 Shoulder to Overhead20 Pullups10 Burpee to Bar10 Thrusters20 Front Rack Lunges30 Cal Row40 Wall Balls (20/14)
Friday, November 22, 2019‘Over Achievers’8 Min AMRAP6 Thrusters (95/65)8 Plate Squat Cleans (45/35)90 Second Rest6 Min AMRAP8 Flips6 Hang Cleans (115/75)90 Second Rest4 Min AMRAP6 Power Cleans (135/95)8 Burpees Over Bar
Wednesday, November 20, 2019‘No Matter What’Pre Warm Up – – Begins 10 min before classRow 200mAir Squat and RotateLungesAlt Leg Kicks10 Cal AB8 Ring RowsShoulder MobilityGrab A Bar——————————–SWOD:...
Thursday, November 21, 2019‘Dumbbell Madness’Pre Warm Up – Starts 10 Minutes Before Class!!!Row 500m SplitAir Squat JumpsActive Thigh and RotateQuad StretchKnee Hug5 InchwormsShoulder MobilityGrab a Set of...
