Thursday, January 2, 2020‘The New Version’Pre Warm Up – Starts 10 Minutes Before Class!!!Air Squat JumpsWalking Hip StretchQuad StretchKnee Hug5 InchwormsShoulder MobilityGrab A...
Saturday December 28, 2019'String the Lights'???Mystery Time Cap100 Deadlifts90 Back Squats80 Power Cleans70 Push Jerks60 Sumo Deadlifts High Pulls50 Front Squats40 Hang Power Cleans30 Thrusters20 Power Snatches10 Overhead Squats(95/65)
Friday, December 27, 2019‘Throw the Wrapping Paper Away Part 2’26 Min AMRAPBuy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps20 Wall Balls (20/14)15 Box Jumps10 Ring Rows5 Deadlifts (275/185) 60 Singles