‘Auld Lang Syne’ – Remix

Dec 31, 2019

Tuesday, December 31, 2019‘Aulde Lang Syne – Remix’Pre Warm Up – Begins 10 min before class50 Singles10 Inchworms10 CrossOvers25 Jumping JacksShoulder Mobility5 Box Step Ups3 Box Jumps10 Air Squats10 BootstrapsGrab A...

‘The New Version’

Dec 27, 2019

Thursday, January 2, 2020‘The New Version’Pre Warm Up – Starts 10 Minutes Before Class!!!Air Squat JumpsWalking Hip StretchQuad StretchKnee Hug5 InchwormsShoulder MobilityGrab A...

‘Getting Ready!!!!’

Dec 27, 2019

Monday, December 30, 2019‘Getting Ready!!!!’Pre Warm Up – Begins 10 Min Before Class!!Row 12 CalAir Squat JumpsAlt Leg KicksButt KicksKnee Hugs5 Step UpsShoulder Mobility10 Push UpsGrab A...

'String the Lights'

Dec 21, 2019

Saturday December 28, 2019'String the Lights'???Mystery Time Cap100 Deadlifts90 Back Squats80 Power Cleans70 Push Jerks60 Sumo Deadlifts High Pulls50 Front Squats40 Hang Power Cleans30 Thrusters20 Power Snatches10 Overhead Squats(95/65)

‘Throw the Wrapping Paper Away Part 2’

Dec 21, 2019

Friday, December 27, 2019‘Throw the Wrapping Paper Away Part 2’26 Min AMRAPBuy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps20 Wall Balls (20/14)15 Box Jumps10 Ring Rows5 Deadlifts (275/185) 60 Singles