Wednesday, December 4, 2019
‘It’s Over’
Pre Warm Up – – Begins 10 min before class
Row 200m
Hip Stretch Series
Air Squat and Rotate
Lunges
Alt Leg Kicks
5 Ring Rows
Shoulder Mobility
Grab A Bar
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SWOD: Overhead Squat
WOD:
5 Rounds of:
10 Overhead Squats (95/65)
10 Power Snatches
10 Chest to Bar Pullups