Thursday, December 5, 2019
‘So Much More’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Walking Hip Stretch
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab A Bar
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SWOD: Strict Press 1RM
12 Min Time Cap
3,6,9,12,…
Push Press (95/65)
Toes to Bar
Box Jumps (24/20)