Thursday, December 5, 2019

‘So Much More’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

——————————-

SWOD: Strict Press 1RM

12 Min Time Cap

3,6,9,12,…

Push Press (95/65)

Toes to Bar

Box Jumps (24/20)