Tuesday, December 3, 2019
‘The Takedown’
Pre Warm Up – Begins 10 min before class
25 Jumping Jacks
10 Inchworms
10 CrossOvers
25 Jumping Jacks
10 Box Step Ups
10 Ring Rows
25 Jumping Jacks
10 Air Squats
10 Bootstraps
Grab A Bar
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SWOD: Squat Clean
13 Min AMRAP
6 Squat Cleans (135/95)
6 Dumbbell Box Step ups (50/35)(24/20)
6 Strict Pullups
6 Wall Balls (20/14)