‘I Really Didn’t Eat That Bad This Weekend’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
5 Step Ups
Shoulder Mobility
5 Ring Rows
Grab A Bar
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20 Min Time Cap
Buy In: 50 Situps
3 Rounds for Time:
10 Toes to Bar
10 Double Unders
10 Cal Row
20 Double Unders
10 Thrusters (115/75)
30 Double Unders
10 Box Jumps (24/20)
Immediate Cash Out: 25 Vups