Monday, December 2, 2019

‘I Really Didn’t Eat That Bad This Weekend’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Step Ups

Shoulder Mobility

5 Ring Rows

Grab A Bar

——————–

20 Min Time Cap

Buy In: 50 Situps

3 Rounds for Time:

10 Toes to Bar

10 Double Unders

10 Cal Row

20 Double Unders

10 Thrusters (115/75)

30 Double Unders

10 Box Jumps (24/20)

Immediate Cash Out: 25 Vups