Saturday, December 7. 2019
‘I Didn’t See That Coming…’
A Partner WOD Love Story
WOD A – 4 Min
Assault Bike
6 Dumbbell Cleans (50/35)
6 Burpee Over Paralette
WOD B – 4 Min
Wall Sit
8 Front Squats (115/75)
8 Medball Situps (20/14)
-2 Min Rest-
WOD C – 4 Min
Row
10 Kettlebell Swings (53/40)
12 Goblet Squats
-2 Min Rest-
WOD D – 4 Min
Active Shoulder Hang
Back Squat (165/115)