Tuesday, December 10, 2019
‘Demand Victory’
Pre Warm Up – Begins 10 min before class
50 Jumping Jacks
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
10 PVC Jacks
10 Air Squats
10 Bootstraps
5 Kettlebell Swings
Grab A Bar
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SWOD: Push Press
13 Min AMRAP
11 Push Press (115/75)
6 Front Squats
11 Kettlebell Swings (70/53)
6 Wall Balls (20/14)