Monday, December 9, 2019

‘About Last Weekend…’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Step Ups

Shoulder Mobility

10 Push Ups

Grab A Bar

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20 Min Time Cap

Multiple Rounds!!!

Buy In: 15 Inchworms and 20 Vups

10 Box Jumps (20/14)

12 Wall Balls (20/14)

14 Hand Release Push Ups

12 Mountain Climbers

10 Ring Rows

8 Squat Cleans (135/95)