Friday, December 13, 2019
‘CrossFit Crisis Avoided’
3 Rounds for Time:
Buy In: 30 Hand Release Push Ups
15 Dumbbell Snatches (50/35)
15 Dumbbell Overhead Lunges
15 Ring Dips
15 Wall Balls (20/14)
15 Cal Row
Immediate Cash Out: 30 Hand Release Push Ups