Friday, December 13, 2019

‘CrossFit Crisis Avoided’

3 Rounds for Time:

Buy In: 30 Hand Release Push Ups

15 Dumbbell Snatches (50/35)

15 Dumbbell Overhead Lunges

15 Ring Dips

15 Wall Balls (20/14)

15 Cal Row

Immediate Cash Out: 30 Hand Release Push Ups