Wednesday, December 11, 2019
‘Quick Drop’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Air Squat and Rotate
Lunges
Alt Leg Kicks
5 Ring Rows
Shoulder Mobility
Grab A Bar
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Skill: Squat Snatch
WOD:
5 Rounds of:
10 Squat Snatch (95/65)
10 Overhead Lunges
10 Strict Pullups
10 Cal Row
10 Snatch Grip Deadlifts