Saturday, December 14, 2019
Faith RXD – Naughty or Nice Charity Workout
(Don't forget to bring in your unwrapped toy!!)
Immediately After – CrossFit Activities for Little Kids and Big Kids (He He)
AND INTRODUCING OUR VERY OWN GARY FERAR!!! – GARY THE MAGICIAN AND MENTALIST – Entertainment for kids and adults!!!
AND OF COURSE…SANTA CLAUSE IS COMING TO TOWN!!!!
Workouts:
NAUGHTY (Rx’d division)
15-12-9
Power Snatch (95/65)
30 Double Unders
Thrusters (95/65)
30 Double Unders
NICE (Scaled division)
15-12-9
Power Snatch (75/55)
30 Double Unders (60 Singles)
Thrusters (75/55)
30 Double Unders (60 Singles)
ELF (Kids 14 and under)
4 Rounds
10 Kettle Bell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Unders
*Plate jumps are like box jumps to a plate.